Channel: Goal Guys

Category: Education

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Description: The first 100 people to go to blinkist.com/goalguys are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership. Pick up some rings or bands here: rubberbanditz.com 10% off with Promo code: GOALGUYS Special thanks to Rula Fahim of the Modern Archetype for the help on this challenge - check him out on IG at @fitnesswithrula Special thanks to Groundworks Athletics - groundworkathletics.ca Check us out on Patreon! patreon.com/GoalGuys Check out our music sponsor Musicbed - if you sign up it supports the channel, and the songs found here can really up the production value on your videos: share.mscbd.fm/goalguysinsta Shop our favourite journals here: Morning Sidekick Journal: habitnest.com/goalguys-msj Nutrition Sidekick Journal: habitnest.com/goalguys-nsj Meditation Sidekick Journal: habitnest.com/goalguys-medsj Badass Body Goals Journal: habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl Get connected with us HERE: Facebook: facebook.com/goalguys Instagram: instagram.com/goalguysinsta Twitter: twitter.com/goalguys This is how rings training is transforming my upper body strength. I did a 30 day test to see if training rings at home could help improve my upper body strength, and I was amazed at how gymnastics rings workouts increased my pullups, dips and pushups. I've really been enjoying calisthenics workouts and body weight exercises, and this was a good 30 challenge. Thanks for watching, and I hope you like it! Have a great week guys! Cheers.